Since thyroid problems are what many people throughout the world face, a lot want to know what to do to obtain the best thyroid health. Millions of people have to deal with low thyroid function or hypothyroidism every day. They have to suffer symptoms such as minimal energy and weight gain. What these people may not know is that thyroid problems can be remedied through the use of some simple alterations of nutrition intake.
How to Improve Your Body’s Nutrition for Best Thyroid Health
There are ways in which you can improve your body’s nutrition to achieve optimum thyroid health. Many of these means only require you to modify your diet and eating habits and are not as complicated as you may think. The three nutrients you need to incorporate in your diet and food to help keep the thyroid in top condition are iodine, selenium and zinc. By having a regular intake of these minerals, you are on your way to keeping the thyroid healthy.
# 1 – Iodine as a Thyroid Health Booster
The most common and essential nutrient which helps the thyroid function well is iodine. This is because of the fact that our thyroid hormones are produced around an iodine molecule. Therefore, if our body is deficient of this nutrient, the thyroid gland surely cannot produce the hormones required to normalize the fat storage in the body. Likewise, without iodine, our body may not be able to regulate how much fat should be burned.
If you want to incorporate iodine in your diet, you may want to eat kelp, which is a kind of seaweed. Kelp is considered as the richest natural source of the nutrient. However, since kelp is not normally a part of the diet of westerners or those whose countries are not close to the sea. If this is the case, you may purchase a kelp supplement which will help improve the iodine levels in your body. On the other hand, this type of supplement may not work well for other people because their bodies could not absorb the nutrient which is in the kelp supplement form.
# 2 – Using Selenium as a Thyroid Health Booster
Another essential nutrient which can help obtain optimum thyroid health is selenium. This nutrient is known as an antioxidant, which aids in triggering thyroid hormones found in the liver to function. A deficiency in selenium would mean a decrease in the functioning of thyroid hormones. To feed your body with selenium incorporate foods such as Brazil nuts, broccoli, cashews, eggs, fish (especially tuna), and whole grain cereals in your diet. You may also use a selenium supplement if you want.
# 3 – Incorporating Zinc as a Thyroid Health Booster
Zinc is an important nutrient, especially if you want to improve the thyroid function in your body. Aside from this benefit, the nutrient can also aid in digestion and immunity. Foods like beef, egg yolk, lamb, ginger, liver and yeast are rich in zinc and should therefore be added to your diet. For people who like to take supplements, there are zinc enhancers which can be bought in the market.
There are still a lot of nutrients which may help you acquire the best thyroid health. However, iodine, selenium, and zinc are the three most essential ones which can help in the production and function of thyroid hormones. With these three nutrients, you are assured to resolve many thyroid problems and dysfunctions.